Don’t Eat This After A Workout

To gain the maximum benefits out of our workouts, we need to pay more attention to the food we eat. The truth of the matter is, our bodies require specific nutrients after a workout.

This means that if you take the wrong foods, you’ll end up doing more harm than good to your body. After every workout, you should eat proteins, vegetables and whole grains and avoid fat and sugar-charged foods.
Let’s take a look at 5 types of food that have a negative effect on your body and shouldn’t be eaten after a workout.

Open next page to continue reading 

• Don’t Eat This After A Workout