5 Tips To Lose 10 Pounds

1- Pick Your Time

Weight loss involves very personal issues for most people, and is closely related to their self
esteem. It is crucial that you attempt to lose 10 pounds at the appropriate time- at a time where
you otherwise feel good and satisfied with your life. If you try and lose 10 pounds during a
period of time in your life where you have a lot of stress or other distracting things going on, you
drastically increase your chances of failure, which will only make things worse.

2- Change Your Diet

Try as much as possible to balance your diet. This doesn't mean that you have to starve
yourself--rather make a point of getting no more the 30% of your calories from fat. Eat more
fruits and vegetables and try to add as much variety to your diet as possible. Try new things,
and new meal ideas.

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